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CH Wellness

nutrition for body and spirit

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Welcome to CH Wellness

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Catherine Hesse is a Movement Teacher/Personal Trainer and a Health and Wellness Coach based in the North Dallas area.

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With more than 20 years experience, she honed her skills in the ultra-competitive fitness environment of New York City and was voted one of the Top 20 Barre instructors in Manhattan.

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Catherine finds a true sense of self through connecting, sweating and laughing with her students.

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In her prior career, Catherine was a professional singer, dancer and actor in New York City and Europe.

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Training Sessions​

Group or Personal

My classes can be described as a combination of stretching, yoga poses and pilates that focuses on the core, legs and glutes. My goal is to surround you with positive, supportive energy. No judgments here!

Corporate Workshops & Classes

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My corporate workshops can be customized to fit your needs. Some past examples of workshops I have given are: 

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 Sugar Blues

The Power of Sleep

Eating for Energy

Sun, Sweat and Savasana (Mexico retreat)

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Health & Wellness Coaching

No matter what point on your health and wellness journey you are on, we will focus on your mind - body connection to find the balance in your life that brings you joy and happiness.

Corporate clients:

Solomon

Partners

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Perry Ellis

Fordham University

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Be part of our Community !

Catherine of CH Wellness

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