CH Wellness
CH Wellness
nutrition for body and spirit
Welcome to CH Wellness
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Catherine Hesse is a Movement Teacher/Personal Trainer and a Health and Wellness Coach based in the North Dallas area.
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With more than 20 years experience, she honed her skills in the ultra-competitive fitness environment of New York City and was voted one of the Top 20 Barre instructors in Manhattan.
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Catherine finds a true sense of self through connecting, sweating and laughing with her students.
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In her prior career, Catherine was a professional singer, dancer and actor in New York City and Europe.
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Training Sessions​
Group or Personal
My classes can be described as a combination of stretching, yoga poses and pilates that focuses on the core, legs and glutes. My goal is to surround you with positive, supportive energy. No judgments here!
Corporate Workshops & Classes
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My corporate workshops can be customized to fit your needs. Some past examples of workshops I have given are:
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Sugar Blues
The Power of Sleep
Eating for Energy
Sun, Sweat and Savasana (Mexico retreat)
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Health & Wellness Coaching
No matter what point on your health and wellness journey you are on, we will focus on your mind - body connection to find the balance in your life that brings you joy and happiness.
Corporate clients:
Solomon
Partners
Perry Ellis
Fordham University
